Keeping a medical records journal

Hello everyone!

I wanted to write today on the importance of keeping health records for yourself, kids, and any other family members.  It’s especially important if you are dealing with a chronic illness. 

There are record books that you can buy or you can make your own using a three ring binder.  Be sure to include names of doctors with phone numbers, addresses, any medications they’ve prescribed and the date started.  List any side effects or improvements you’ve experienced and the dates.

List any new symptoms in general that you’ve had and questions you may have for the doctor.  Bring this to all appointments so each doctor know what the other is treating you for.  If anyone else has any suggestions I would welcome your comments.